Michael Cassidy
Choose your programs
Foundational
Basic movements that get your heart rate up
Total Body
A balanced program to target all parts of the body
Mobility
Combat tight muscles and improve mobilty and posture over time
Michael Cassidy
Get notified
Pick times during the weekday you want to be notified to get up and move
or create your own custom program to workout any day of the week.
Michael Cassidy
Workout in 60 Seconds
An animation will show you what to do
Click on the animation for a video with demos and ways to regress
Michael Cassidy
Web App
If you don’t want to use your phone for the app, I have created a web app so you can get notifications from your computer.
60secondworkouts.com
